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Flamingos are social birds, and tens of thousands can live together in a single colony. Flamingos are one of the oldest species of birds, with fossil remains dating back 3. They live in tropical and sub- tropical latitudes, either far inland or in large lakes or lagoons, such as tidal flats or mangrove swamps close to the sea. Flamingos are generally non- migratory birds, but a colony may relocate under the pressures of climate or water level changes. Populations that breed in high- altitude lakes, which may freeze over in the winter, move to warmer areas, returning to their native colony to breed. When flamingos migrate, they do so mainly at night. There are six different species of flamingo, found in locations ranging from the Caribbean and South America to Africa, India, and the Mediterranean. Lesser Flamingos at Lake Nakuru. Flamingos at a Caribbean coastal lagoon. Flamingo feather coloration ranges from pale pink to crimson according to species. The Caribbean flamingos (Phoenicopterus ruber rubber) are the brightest, showing their colors of red, pink, or orange on their legs, bills, and faces. How they feed. Flamingos are filter feeders, living off algae and tiny animals such as shrimp, mollusks, and insect larvae that live in the mud at the bottom of shallow pools. Their long legs allow them to wade into deep water to forage. Their unusually shaped bill, held upside down, contains lamellae, plates that act like tiny filters to trap shrimp and other water creatures. They use their tongues to suck water in at the front of the bill and pump it out through the sides. Lesser, James, and Andean flamingos eat algae, cyanobacteria, and hard- shelled, single- celled plants. They have larger bills and stiff lamellae to filter fine particles from the water. Caribbean, Chilean, and Greater flamingos eat larger organisms, such as insects, invertebrates, and small fish, using their feet to stir up shrimp and larvae from the waterbed. Why are they pink? Flamingo feathers obtain their wonderful rosy pink color from pigments in the organisms they eat. The flamingos’ feathers, legs, and face are colored by their diet, which is rich in alpha and beta carotenoid pigments. Diverticulitis diet patient handout. A flamingo's pink or reddish feather, leg. McDougall’s Health and. Our second ongoing project is the measurement of artery wall thickness changes that occur as a result of the McDougall Diet using. See what Amanda Clark. Spray paint the flamingo's black. High Fiber Foods Fiber Diet High Fiber Snacks Fiber Rich Foods High Fiber Recipes Diverticulitis Diet. Flamingo Feeding – Eating Habits. They also eat small fish, insects, red algae and diatoms. The diet of the flamingo is to blame for the flamingo’s pink or. Diverticulitis diet: Foods to eat and foods to avoid By: Dr. Victor Marchione . Diet for diverticulitis. WebMD explains what a correct diverticulitis diet is. The Diverticulitis Diet; Diverticulitis Prevention; Related to Digestive Disorders. Appendicitis; Celiac. Carotenoids in crustaceans such as those in the flamingo diet are frequently linked to protein molecules, and may be blue or green. After being digested, the carotenoid pigments dissolve in fats and are deposited in the growing feathers, becoming orange or pink. The same effect is seen when shrimp change color during cooking. The amount of pigment laid down in the feathers depends on the quantity of pigment in the flamingo’s diet. An absence of carotenoids in its food will result in new feather growth that is very pale; the existing pigment is lost through molting. Captivity and feeding. Flamingos in captivity require a special diet to ensure they preserve their striking colors. Zoos like the San Diego Zoo and Animal Park use special flamingo pellets enriched with pigment. Captive flamingos also require water so that they can eat by pumping water through their bills, as they do in the wild. Flamingos at San Francisco Zoo. In the wild, flamingos eat algae, crustaceans, brine shrimp, diatoms, and aquatic plants. At the zoo, a special “flamingo fare” is served. To preserve their rosy color at the zoo, flamingos are fed a commercially prepared diet high in carotenoids. Initially, zoos fed carrots, red peppers, and dried shrimp to flamingos, but it was found that if synthetic canthaxanthin was added to their feed, nesting and breeding were more successful. What do zoo flamingos and farmed salmon have in common? Both salmon farmers and zookeepers rely on doses of a carotenoid, such as canthaxanthin or a similar pigment, to keep fish and flamingos colorful. In both cases, this pigment is responsible for mimicking the color found naturally in wild species. Carotenoids also occur in mollusks and crustaceans, so flamingos may be fed shrimp and clams. Spoonbills and pink ibis also rely on ingested carotenoids for their coloring. Salmon and trout owe their pink color to carotenoids deposited in their body fat. In fish farms and bird parks, carotenoids are added to the feed to create a pleasing pink color, but this has no effect on palatability or health. They can be contracted from a mosquito bite (heartworm), from eating eggs (roundworm) or from the ground or water (hookworm). Treatment for hookworms usually kills roundworms as well. Cats are only treated for heartworm if they show symptoms. Each. type of parasite (another name for worms) has its' own characteristics. Roundworm infection are more. Adult roundworms are. You may notice them in your cat’s stool or vomit. Symptoms of. roundworms include weight loss and a “potbellied” appearance. If a kitten is infected. Breathing is hard work if you have COPD, or chronic obstructive pulmonary disease. Your inflamed lungs and partially blocked airways make it a struggle to get air in. Cat Worms Guide. Learn about the symptoms, diagnosis and treatment of feline worms. There are a number of possible causes of panting/rapid breathing in cats. Most relate to lack of oxygen in the blood, heart conditions which means oxygen isn’t. They are considered “tissue. They can cause. disease in cats and humans, especially children. They cause vomiting and diarrhea. While there is. medication to treat heartworms in dogs, they are very difficult tothe point that there is no feline heartworm treatment. Ivermectin. is provided in a chewable formulation, milbemycin as a flavored tablet. Picture Cat Worms - Heartworm. Whipworm. This type of worm is not commonly seen in cats. A cat will contract. They look. like grains of rice. Can also see eggs under a microscope. There are several. Adult. cats tend to catch worms either from an insect bite or because they. Even if the feces. Worm. Types That Can Pass From Your Cat to Adults and Children. It is possible for humans to get intestinal worms from your cat. This. is common in children where they touch cat feces. Children that crawl. One form of hookworm can penetrate into. Worms are often transmitted through outdoor play areas such as. Dyspnea in Cats. It is unusual to see a cat pant or breathing heavy, but it does occur when a cat is having respiratory distress (dyspnea). A panting cat does not. If your pet loses weight quickly, you need to see a veterinarian. Unexplained sudden weight loss in cats and dogs can signify disease or some other health issue. Find out your body mass index (BMI). BMI is a measure of body fat based on height and weight. People with a BMI of 25 to 29.9 are considered overweight. People with a. The herbs are safe and might be worth trying if cat worms are a. Remedies include: Artemisia. Wormwood): thought to cleanse the blood and. C., Glatzel, H., and Muth, H. Z. Allgemeinmed. 1. Azadirachta. indica (Neem): Studies have investigated the properties of. K., and. cardiovascular effects of green beans (Phaseolus aureus), common rue. Ruta graveolens), and kelp (Laminaria japonica) in rats. One product made specifically for cat worms that combines all of these. Parasite. Dr. Capsules which naturally expel internal. Heartworm, Roundworm and Tape Worm in cats. Alert your. veterinarian so that he or she can track progress. References. Feline Heartworm Disease 2. Clarke E. Atkins, DVM, DACVIMProfessor of Medicine and Cardiology. North Carolina State University. Total Parasite Control - Piecing the Puzzle Together. M. W. Dryden. College of Veterinary Medicine. Feline Preventive Care Review. K. K. Faunt. Banfield, The Pet Hospital. Center. for Disease Control. Have a Cat Worms Question? Do you have a question about feline worms for our veterinarian? Enter it here and we'll do our best to provide a helpful response. Please include information such as age, breed, medications, symptoms, diet, changes in behavior and anything that you believe could be of help. We will try and respond as quickly as possible. You only pay a small fee for answers you accept. Questions from Our Readers and Vet Suggestions. Click below to see contributions from other visitors to this page.. Removing Worms, Urine Smell and Cat Feces from Sand My family has a summer home on beachfront property. Vet suggested medication for both cats. Now, the cat that did . Recently I saw her scoot her bottom on the carpet, and knew that was a sign I had heard of. Can I purchase deworming medicine at my local pet shop and do the job myself? I went out yesterday and noted that my cat has pooped . Day Cleanse—Total Body Reset. Reset, refresh, restore!* Feeling backed- up, bloated, sluggish, or not quite like yourself? You’re only a few days away from recapturing that clean, light energetic feeling with our quick, easy- to- use, advanced herbal cleanse and detox formula.* It works with your body’s natural metabolism to help eliminate waste and toxins, and relieve occasional bloating and constipation in just 3 days, to get you back to feeling like yourself again.* 3- Day Cleanse is gluten, dairy, and soy free, and guaranteed for quality, purity, and potency through expiration. Why Choose Renew? While the body was built to process these toxins, today’s world places increased stress on our elimination channels. Renew Life Advanced Cleansing Programs are powerfully formulated to promote regular elimination and support the body’s natural detoxification process.* They provide targeted support to the body’s pathways of elimination: liver, lungs, lymphatic system, kidneys, skin, blood, and bowel.*. 3 Day Refresh Diet ReviewsFMD and Post-FMD Refeeding Promote Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine. 3 Day Refresh Diet PlanAlthough this diet is crazy strict, you could lose up to 1 percent body fat per week. With calories extremely low, you'll need a selection of supplements to fill in. The Danette May 3 Day Body Detox program is designed to make it certain that you get a healthy diet with ease and do not have to spend long hours at the gym. This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet. Its benefits and a sample ketogenic diet plan and menu for one week. Expository study of Genesis: God has called us to a weekly day of rest and worship. Day Diet - Diet and Health. This diet is intended to help people jumpstart weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 1. The following shows in precise measurements how this three day diet should be followed. ADVERTISEMENTSDay One. Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter. Lunch: Black coffee, water, or tea; 1/2 cup of water- packed tuna; and one slice of dry toast. Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple. Day Two. Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast. Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers. Although this diet plan is named for the Mayo Clinic, it is actually not associated with the Mayo Clinic at all, nor is it endorsed by the. Supposedly, this 3 day diet is used at the Birmingham, Alabama Hospital Cardiac Unit for patients who need to lose lots of weight in a hurry before having surgery. Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream. Day Three. Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4- oz glass of apple juice. Three-Day Diet: Crazy or Legit? One of the central claims of the Military Diet is that your meals are arranged in “fat-burning” food combinations. Lunch: Black coffee, water, or tea; one hard- boiled egg; one small apple; and one slice of dry toast. Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream. After you have completed the 3 day diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the 3 day diet after taking a four- day break. The 3 Day Diet Plan Review, Foods, Effectiveness. The Promise. These days, when even instant cereal isn’t fast enough, we want weight loss now, not later. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. Since I first developed the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this. Description. Most versions of the Cleveland Clinic diet begin with the claim that the dieter will lose weight by means of a chemical breakdown. In fact, weight loss. Lose 10 Pounds in 3 Days Safe.Simple.Effective Welcome to 3 Day Diet. The 3 Day Diet was developed for people who need to lose large amounts of. If you’ve been struggling to budge the scale and you’re tempted to try it, here are the details you need to know. The diet, aimed at people wanting to lose a lot of weight, claims you’ll drop up to 1. The menu consists of three breakfasts, lunches, and “dinners” - - if you consider a cup of tuna fish or two hot dogs, plus fruit and vegetable sides, dinner. One web site that markets the diet claims it’s “chemically and enzyme balanced,” though this statement isn’t explained or supported. One thing is clear: You won’t be eating much. On Day 1, you get just 8. Days 2 and 3 aren’t much different. What You Can Eat and What You Can't. For three days, you’ll eat extremely basic meals made with foods you may already have in your kitchen. For example, breakfast on Day 1 is black coffee or water, half a grapefruit, and a slice of toast with a tablespoon of peanut butter. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea or water). If you’re looking for variety or foodie thrills, you won’t find them here. Lunch on Day 2, for instance, is nothing but a cup of cottage cheese and some saltine crackers. Sauces, dressings, and even spices are off the list. If you have a sweet tooth, though, you’ll be happy to find vanilla ice cream on the menu each day. Level of Effort: Low. The biggest effort you'll make on the diet may be stopping yourself from reaching for more food. Limitations: The menu is what it is, with no room for varied palates or eating preferences, though some web sites say you can swap tuna for cottage cheese and vice versa. Cooking and shopping: This diet is about as low- effort as it gets, short of having meals delivered to your door. Just about the only cooking involved is steaming the vegetables, unless you choose to eat them raw (either is an option). Packaged foods or meals? No. In- person meetings? No. Exercise: It's frowned on because, as one web site puts it, “you will not be feeling very energetic. It’s not low- salt, low- carb, or low- fat, either - - just low- calorie. Gluten- free: This diet includes toast and crackers, which traditionally include gluten in the wheat. You could buy gluten- free versions if you chose to, but going gluten- free is not a feature of this diet. What Else You Should Know. This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: “Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk.”When judging any diet, including this one, keep in mind two key pieces of advice from the Academy of Nutrition and Dietetics: First, if a diet sounds too good to be true, it probably is. Second, if you can’t see yourself following the diet for the rest of your life, it’s not for you. Costs: None beyond your shopping. Support: None. This is a diet you do on your own. What Dr. Melinda Ratini Says: Does It Work? You will likely lose weight on any diet if you eat less than 9. But losing 1. 0 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 5. That’s giving up 3,5. To lose 1. 0 pounds in 3 days would mean decreasing your calorie intake by 3. The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones. You also are much more likely to gain it all back. Is It Good for Certain Conditions? The 3 Day Diet is low calorie, but it certainly is not low- fat, low- salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise. The Final Word. The 3 Day Diet is a very low- calorie diet that uses simple foods that are low cost and easy to find and prepare. A short- term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking. Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease, high blood pressure, diabetes, or high cholesterol. You may not be getting enough vitamins, minerals, and fiber while you are on the diet. If you are taking medicine for your diabetes and want to try the 3- day diet, it's important to talk with your doctor first about how to adjust your medicine. Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. But the 3 Day Diet does not address this at all. Nor does it teach you how to make changes in your diet that will allow for a lifetime of healthy eating. Finally, such a restrictive diet takes the enjoyment out of eating. During the 3 days a week that you are following the plan, eating out or with others could be very tough. Also, boring diets are very hard to maintain. The temptation to overeat on the other 4 days of the week when you are not dieting will likely be high. Remember, when it comes to weight loss, slow and steady really does win the race. High- density lipoprotein - Wikipedia. High- density lipoproteins (HDL), density relative to extracellular water, are one of the five major groups of lipoproteins. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules (lipids) around the body within the water outside cells. Her work has been. Good Cholesterol Foods to Raise HDL Levels and Lowering LDL Naturally. They are typically composed of 8. Apo. A; more as the particles enlarge picking up and carrying more fat molecules) and transporting up to hundreds of fat molecules per particle. HDL particles have long been divided into 5 subgroups, by density/size (an inverse relationship), which also correlates with function and incidence of cardiovascular events. Unlike the larger lipoprotein particles which deliver fat molecules to cells, HDL particles remove fat molecules from cells which need to export fat molecules. The fats carried include cholesterol, phospholipids, and triglycerides; amounts of each are quite variable. Increasing concentrations of HDL particles are strongly associated with decreasing accumulation of atherosclerosis within the walls of arteries. This is important because atherosclerosis eventually results in sudden plaque ruptures, cardiovascular disease, stroke and other vascular diseases. HDL particles are sometimes referred to as . However, studies have shown that HDL- lacking mice still have the ability to transport cholesterol to bile, suggesting that there are alternative mechanisms for cholesterol removal. In healthy individuals, about 3. HDL. HDL particles remove fats and cholesterol from cells, including within artery wall atheroma, and transport it back to the liver for excretion or re- utilization; thus the cholesterol carried within HDL particles (HDL- C) is sometimes called . Those with higher levels of HDL- C tend to have fewer problems with cardiovascular diseases, while those with low HDL- C cholesterol levels (especially less than 4. L or about 1 mmol/L) have increased rates for heart disease. The concentration of these other components, which may cause atheroma, is known as the non- HDL- C.
This is now preferred to LDL- C as a secondary marker as it has been shown to be a better predictor and it is more easily calculated. It is the densest because it contains the highest proportion of protein to lipids. Its most abundant apolipoproteins are apo A- I and apo A- II. The liver synthesizes these lipoproteins as complexes of apolipoproteins and phospholipid, which resemble cholesterol- free flattened spherical lipoprotein particles, whose NMR structure was recently published. HDL particles increase in size as they circulate through the bloodstream and incorporate more cholesterol and phospholipid molecules from cells and other lipoproteins, for example by the interaction with the ABCG1 transporter and the phospholipid transport protein (PLTP). HDL transports cholesterol mostly to the liver or steroidogenic organs such as adrenals, ovary, and testes by both direct and indirect pathways. HDL is removed by HDL receptors such as scavenger receptor BI (SR- BI), which mediate the selective uptake of cholesterol from HDL. In humans, probably the most relevant pathway is the indirect one, which is mediated by cholesteryl ester transfer protein (CETP). This protein exchanges triglycerides of VLDL against cholesteryl esters of HDL. As the result, VLDLs are processed to LDL, which are removed from the circulation by the LDL receptor pathway. The triglycerides are not stable in HDL, but are degraded by hepatic lipase so that, finally, small HDL particles are left, which restart the uptake of cholesterol from cells. The cholesterol delivered to the liver is excreted into the bile and, hence, intestine either directly or indirectly after conversion into bile acids. Delivery of HDL cholesterol to adrenals, ovaries, and testes is important for the synthesis of steroid hormones. Several steps in the metabolism of HDL can participate in the transport of cholesterol from lipid- laden macrophages of atheroscleroticarteries, termed foam cells, to the liver for secretion into the bile. This pathway has been termed reverse cholesterol transport and is considered as the classical protective function of HDL toward atherosclerosis. However, HDL carries many lipid and protein species, several of which have very low concentrations but are biologically very active. For example, HDL and its protein and lipid constituents help to inhibit oxidation, inflammation, activation of the endothelium, coagulation, and platelet aggregation. All these properties may contribute to the ability of HDL to protect from atherosclerosis, and it is not yet known which are the most important. In addition, a small subfraction of HDL lends protection against the protozoan parasite Trypanosoma brucei brucei. This HDL subfraction, termed trypanosome lytic factor (TLF), contains specialized proteins that, while very active, are unique to the TLF molecule. At the inflammation site, it attracts and activates leukocytes. In chronic inflammations, its deposition in the tissues manifests itself as amyloidosis. It has been postulated that the concentration of large HDL particles more accurately reflects protective action, as opposed to the concentration of total HDL particles. From largest (and most effective in cholesterol removal) to smallest (and least effective), the types are 2a, 2b, 3a, 3b, and 3c. Triglycerides (TGs), cholesterol, and phospholipids are the major lipids in the body. They are transported as complexes of lipid and proteins known as lipoproteins. TGs (triglycerides): TGs are formed by combining glycerol with three molecules of fatty acid. TGs, as major components of VLDL and chylomicrons, play an important role in metabolism. When the body requires fatty acids as an energy source, the hormone glucagon signals the breakdown of the TGs by lipase to release free fatty acids (FFA). TGs are water- insoluble, non- polar neutral fats. These are not the structural components of biological membranes. TGs synthesis and storage mostly occurs in liver and adipose tissue. FFA and glycerol must be activated prior to the synthesis of TGs into Acyl- Co. A and glycerol- 3- phosphate respectively. Cholesterol: The name cholesterol originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix- ol for an alcohol. It is an essential structural component of cell membrane, where it is required to establish proper membrane permeability and fluidity. In addition, cholesterol is an important component for the manufacture of bile acids, steroid hormones, and vitamin D. Although cholesterol is an important and necessary molecule, a high level of serum cholesterol is an indicator for diseases such as heart disease. About 2. 0- 2. 5% of total daily cholesterol production occurs in the liver. Phospholipids: Phospholipids are TGs that are covalently bonded to a phosphate group by an ester linkage. Phospholipids perform important functions including regulating membrane permeability and in maintaining electron transport chain in mitochondria. They participate in the reverse cholesterol transport and thus help in the removal of cholesterol from the body. They are involved in signal transmission across membranes and they act as detergents and help in solubilization of cholesterol. Lipoprotein: These consist of a central core of a hydrophobic lipid (including TGs and cholesteryl esters) encased in a hydrophilic coat of polar phospholipid, free cholesterol and apolipoprotein. There are six main classes of lipoprotein, differing in the relative proportion of the core lipids and in the type of apoprotein. Chylomicrons. VLDL- C particiles. IDL- C particles. LDL- C particles. HDL- C particle. Lipoprotein (a) . Men also have an increased incidence of atherosclerotic heart disease. Alcohol consumption tends to raise HDL levels. Recent studies confirm the fact that HDL has a buffering role in balancing the effects of the hypercoagulable state in type 2 diabetics and decreases the high risk of cardiovascular complications in these patients. Also, the results obtained in this study revealed that there was a significant negative correlation between HDL and activated partial thromboplastin time (APTT). Low concentrations of HDL (below 4. L for men, below 5. L for women) increase the risk for atherosclerotic diseases. Data from the landmark Framingham Heart Study showed that, for a given level of LDL, the risk of heart disease increases 1. HDL varies from high to low. On the converse, however, for a fixed level of HDL, the risk increases 3- fold as LDL varies from low to high. The reference method still uses a combination of these techniques. Larger HDL particles are carrying more cholesterol. NMR measurements. Multiple additional measures, including LDL particle concentrations, small LDL particle concentrations, VLDL concentrations, estimations of insulin resistance and standard cholesterol lipid measurements (for comparison of the plasma data with the estimation methods discussed above) are routinely provided in clinical testing. Fasting serum lipids have been associated with short term verbal memory. In a large sample of middle aged adults, low HDL cholesterol was associated with poor memory and decreasing levels over a five- year follow- up period were associated with decline in memory. Fibrates have not been proven to have an effect on overall deaths from all causes, despite their effects on lipids. A 2. 01. 1 niacin study was halted early because patients adding niacin to their statin treatment showed no increase in heart health, but did experience an increase in the risk of stroke. As statins are associated with side effects like myopathy which causes sore muscles, patients who experience these side effects may need to be given a lower dose of statin to control cholesterol. American Heart Association. July 2. 00. 9. Retrieved 8 October 2. Circulation. 1. 11 (5): e. PMID 1. 56. 99. 26. European Heart Journal Supplements. National Institute of Health. National Heart, Lung, and Blood Institute (NHLBI). Retrieved 2 June 2. High- Sugar Diet Linked to Cholesterol. April 2. 0, 2. 01. The average American eats the equivalent of about 2. Excess sugar is known to contribute to obesity, diabetes, and other conditions linked to heart disease, and now new research links it to unhealthy cholesterol and triglyceride levels. People in the study who ate the most added sugar had the lowest HDL, or good cholesterol, and the highest bloodtriglyceride levels. People who ate the least sugar had the highest HDL and the lowest triglyceride levels. Eating large amounts of added sugar more than tripled the risk of having low HDL, which is a major risk factor for heart disease. The study appears in this week’s issue of the Journal of the American Medical Association. Added Sugar, Empty Calories. Added sugar is defined as any caloric sweetener used in processed or prepared foods. Beyond increasing calories, added sugars have no nutritional value. In guidelines released late last summer, the American Heart Association recommended limiting added sugar in the diet to no more than 1. That’s about 6 teaspoons of sugar a day for women and 9 teaspoons for men. To put this in perspective, the average 1. A breakfast cereal with 1. In the newly published study, daily consumption of added sugars averaged about 3. That is an increase of about 6% in just over three decades, researcher Miriam Vos, MD, of Atlanta’s Emory University tells Web. MD.“This is a dramatic increase, but it is not too surprising given the proliferation of processed foods with large amounts of added sugar,” she says. Vos and colleagues analyzed data on 6,1. National Health and Nutrition Examination Survey (NHANES) from 1. Continued. The lowest consumption group got less than 5% of their daily calories from added sugars, while the highest consumers got 2. Sugar consumption appeared to be directly related to HDL and triglyceride levels. The more sugar the participants ate, the lower their HDL and higher their triglycerides. Compared to people who ate the least sugar, people who ate the most sugar were three times more likely to have low HDL levels.“Our findings strongly support the AHA recommendations to limit added sugar,” Vos says. Sugar Hiding in Drinks, Processed Foods. University of Vermont nutrition professor Rachel K. Johnson, Ph. D, the author of the AHA sugar guidelines, says only a small minority of Americans meet the goal of eating no more than 1. Reading food labels can help, but because labels don’t distinguish between added sugars and those that occur naturally in foods like fruits, vegetables, and dairy products, they can be misleading, she says.“When a label has the word . Another ingredient that represents added sugar is “evaporated cane juice.”Johnson says anyone who wants to limit the sugar in their diet should start by examining what they drink.“We know that beverages are the No. Journal of the American Medical Association, April 2. Miriam B. Vos, MD, MSPH, assistant professor of pediatrics, Emory. University, Atlanta. Rachel K. Johnson, Ph. D, MPH, RD, associate professor of nutrition. University of Vermont at Burlington; spokeswoman, American Heart. Association. News release, Journal of the American Medical Association. All rights reserved.
How to Burn 2. 0 Pounds Fast: 1. Steps (with Pictures)Expert Reviewed. Three Parts: Changing Your Diet. Adding in Physical Activity. Staying Motivated. CLICK here to get my FREE diet to lose weight in just 5 days --> http:// Looking for a complete routine that you can do to get. Posted by Burn20. WebMD shows you how everything from eating right to sleeping more can help with healthy weight. Best Diet Tips Ever -- 22 Ways to Stay on Track. 20) Fuse 21. Community Q& ALosing weight can be a long process — especially if you have more than just a few pounds to lose. If you're in a hurry to drop extra weight, it can very tempting to try quick fixes, diet pills or supplements. Many times these products don't work and could pose a serious health risk. The “Secret” Ingredient That’s Making You Fat http: //burn. Three Parts: Changing Your Diet Adding in Physical Activity Staying Motivated Community Q&A. Losing weight can be a. Follow these 20 simple diet tips to help burn not just belly fat, but total-body fat. By implementing these tips, you'll lose fat fast and keep it off. A comprehensive list for FODMAP friendly and unfriendly foods. Find the right foods that can be eaten on the FODMAP diet as well as helpful information. The FODMAP diet is gaining traction on blogs, media and in the research studies. Does that mean that this newish idea could help everyone or is it another. This is a detailed meal plan for a Low FODMAP diet. What to eat, shopping list, what not to eat and a sample FODMAP diet plan and menu for one week. Low FODMAP shopping list - For A Digestive Peace of Mind—Kate Scarlata RDNMy most updated grocery list for you! Created January 2. CLICK HERE for PDF printable copy. Be sure hit to scale to page or fit page for print options! Addendum January 2. For those seeking low FODMAP granola bars, there are a few new to try! Check out the following low FODMAP certified bars by the following companies: FODY foods, they have 2 delicious low FODMAP certified bars, Happy Bars by Rachel Pauls foods and Truself foods bars too. FODMAPs Basics - For A Digestive Peace of Mind—Kate Scarlata RDNBanish your bloat with the low FODMAP diet. The M stands for monosaccharide or the sugar, fructose, when present in foods in excess of the glucose content–found in some apples, pears, watermelon, honey and agave syrup! And P is for polyols A. K. A sugar alcohols found in peaches, plums, apples, cauliflower and mushrooms and added as artificial sweeteners in sugar free gum, mints and some medications. Everything you need to know about FODMAPs or just about can be found in this section. This section provides all sorts of references for you to use while you are beginning your journey on the low FODMAP diet. Just hover over the FODMAP Basics tab to find great information that will help you navigate the low FODMAP diet. But most importantly, please work with a dietitian knowledgeable in the low FODMAP diet to ensure you are following it correctly and meeting your nutritional needs. Oh, yeah. if you are looking for RECIPES! Or visit my Pinterest page for more ideas. If the low-FODMAP diet mystifies you, look no further. This nifty chart, provided by Stanford Health Care, provides an overview of which foods are high in FODMAPS. Does cooking breakdown certain FODMAPs in a way that would make them less problematic? The types of food processing that we have found have the most dramatic.
Healthy Weight & Height for Bodybuilding. Bodybuilders cannot use normal height- to- weight ratio charts because they are designed for people with less muscle mass. Muscle weighs more than the same amount of fat, so a bodybuilder consulting a chart that doesn't take more than average muscle into account will appear to be overweight; even obese as compared to standards for non- bodybuilders. Weight to height charts let you know inch by inch what your ideal weight should be as a male bodybuilder. The amount of weight increases by five to 1.
Branch Warren Height Weight Body Measurements. Branch Warren Height -1.70 m, Weight -114 kg, Measurements -32" waist, neck 20", chest 56", thighs 30", arms. Jose Landi-Jons official Sherdog mixed martial arts stats, photos, videos, breaking news, and more for the Welterweight fighter from Brazil. Are you a candidate for weight loss surgery? Find your BMI to see if you might qualify for bariatric surgery. For most weight loss surgeries, you must have a BMI of. If you're 5 feet, 5 inches, then your ideal weight is 1. If you're 5 feet, 6 inches it is 1. The ideal weight for someone 5 feet, 7 inches is 1. Ideal weight increases by five pounds per inch until you get to 5 feet, 1. From an ideal weight of 1. It then increases by 1. In addition to checking that your weight is ideal for your height, you can also measure yourself to make sure that your muscle to bone ratio is best for your frame. Having these sizes makes you look like your muscles are bigger than they actually are. Even if you are in the correct weight range for your height, that doesn't mean that you have the right proportion of muscle to fat. The measurement ratios give you a general idea if your weight is coming from enough muscle and not too much fat. First, measure your wrist, ankle, head, pelvis and knee. Then, multiply your wrist size by 2. Measure at the bicep. Multiply your ankle size by 1. This is your ideal calf size at the largest part of the calf. Your neck should be . Multiply your pelvis by 1. Your waist measurement at the belly button should be only . Multiple the size of your knee by 1. This is your ideal thigh size at the largest part of the thigh. If any part of you doesn't measure up right, increase the amount of exercise you do for that body part. If you're overweight for your height, it's a good time to cut back on your portions and do more cardio. Add 6. 0 to 9. 0 minutes of moderate intensity cardio to your workout routine and cut out 5. Moderate intensity activity increases your heart rate but shouldn't make talking too difficult. Hiking or swimming are examples. The goal is to lose weight slowly at a preferred rate of one to two pounds each week so you don't lose muscle or stress out your body. Adjust your calories and exercise if you're losing more weight than two pounds a week, such as only doing 6. To maintain your ideal weight, it is important to keep eating the same number of calories. Your body needs calories to maintain muscle. If you're already at a healthy weight, don't make changes. If you cut calories and add cardio to lose weight, then once you reach your ideal weight slowly decrease exercise and increase calories. Weigh yourself often so you're sure that you're neither losing or gaining. DIY Bircher Muesli- time to get creative! Our brand new Raspberry & Coconut Bircher Muesli Mix is just the thing for those who want to get creative in the kitchen.The Healthy Chef – Teresa Cutter. Oats are a great source of soluble fibre that fills you up, so you feel fuller for longer. According to studies, the beta- glucan fiber found in oats can help regulate your appetite for up to 4 hours as well as help lower cholesterol. Chia is also high in plant based omega 3. Research shows that plant- based omega- 3 is essential for a healthy heart. Orange is rich in antioxidants that can help boost immune function and protect the body against disease and also high in soluble fibre that helps to reduce cholesterol. When it comes to apples, look for organic apples without pesticides. Cultured yoghurt is high in probiotics that help support your digestive system and keep it healthy. Pomegranate is high in vitamin C to aid in collagen production and it supports healthy heart function by reducing blood pressure and inflammation in the body. Bircher Muesli Diet. This is a healthy but strict diet, which combines diet and exersize to improve the chances of the diet working. Deppeler suggests making your own muesli with a base of natural muesli, rather than buying a pre-prepared concoction. Bircher was active.
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November 2017
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