How to Lose Weight Without a Lick of Exercise. Get messy. Radu Bercan/Shutterstock. The 50 Fattiest Foods in the States Traditional American fare—just like the American waistline—is looking more than a little pudgy these days. When it comes to losing weight, most people depend on the scale to show results. But this mom and fitness blogger proved that weight is just a number. Candy wrappers, fruit peels, nut shells, chicken bones: When it comes to eating messy food, it may be better to let the garbage pile up on the table rather than demurely throwing it away as you go. Seeing the debris left from your food is a visual reminder of exactly how much you've eaten and can provide a reminder to stop when you're full, according to research done by the Cornell Food and Brand Lab. Don't miss these weight- loss tips thats nutritionists swear by. Researchers have long noted that people tend to gravitate toward those who are the most like them. We prefer people who share our political and religious views, who are of a similar heritage or geographic location and, it turns out, who have similar weights as we do. But if you're overweight and trying to drop a few pounds this could work against you, according to a study published in Obesity. Researchers found that dieters lost more weight when they hung out with thinner friends, possibly because of social pressure and because they followed their friends' examples. This doesn't mean you should only hang out with people skinnier than you; just make sure your friend group includes plenty of people who are different than you and can challenge you to improve—in all areas of your life. But if you can change your mindset to a more positive one, you can increase your chances of success. It's as easy as swapping out one little word, according to Susan David, Ph. D, a psychologist at Harvard Medical School, co- founder of the Institute of Coaching at Mc. Lean Hospital, and CEO of Evidence Based Psychology. All it takes is reframing your thoughts from . That expression puts you in the driver's seat. It makes being healthy your choice, not your burden. Here's how to develop a positive attitude in six easy steps. Diners who ate in well- lit dining areas were 1. Natural pessimist? Don't miss these 4. Ditch the diet drinks. Warongdech/Shutterstock. Ordering a diet soda may seem like a good compromise between sticking to your diet and still having a beverage you love. But the artificial sweeteners used in most calorie- free drinks don't lead to weight loss and can even cause weight gain, according to research published in Applied Physiology, Nutrition and Metabolism. The artificial chemicals interfere with important enzymes and hormones in your body, leading to increased waist size, they report. Here's more on how diet soda causes weight gain. But while that makes sense in theory, when you're faced with the reality of a gallon of ice cream and a bowl, how exactly are you supposed to know how much a half- cup serving really is? Fortunately, taking the guesswork out of portion control is as easy as buying a set of dishes or containers that are calibrated to measure out a single serving of different types of foods. Another option is to buy food prepackaged into single- servings, like frozen entrees. People who used outside measures of portion control lost considerably more weight than those who tried to figure it out on their own in a study published in Obesity. These are the best portion control tricks for weight loss. Researchers found that people who ate in open concept areas—like the kitchen/great room in most new homes today—ate more food than those who ate in a separate room. Being able to see the extra food and having such easy access to it encourages people to eat more, even if they'd already eaten until they were full. George's hospital in London. Participants who wore a vanilla- scented patch reported fewer cravings, especially those for desserts and sweets. Shocking, indeed! Some celebs seek out extreme methods to shed pounds, while others transform with the aid of healthier methods. From Rosie O'Donnell's and Jordin. Got a little extra? Try these 6 unusual uses for vanilla extract. People who ate in a cluttered kitchen ate twice as many snacks as those who had cleaned up their space. And the effect was even worse for people who reported being under a lot of stress. When you're having a hard day, doing chores may be last on your list, but if you're trying to lose weight, it may be worth it to suck it up and do it. Bonus: Clean spoons for breakfast tomorrow!
Need some inspiration? Use these 8 simple hacks to clean your kitchen. You're more likely to become more conscious of your body weight, more likely to receive assistance with weight management, and are more likely to observe and imitate weight- control behaviors. The higher up you live, the lower your weight, according to a study done by the U. S. But don't sell your beach- front property and head for the hills just yet—the altitude effect can be balanced out by cultivating other good weight- related habits that can taken up anywhere, like walking outdoors and managing your stress. Case in point: Hawaii is the third thinnest state, and they're the definition of sea level. They're also pretty zen, thanks to the Hawaiian language itself. Unfortunately air pollution is likely not under your direct control, but you can make an effort to avoid hanging out in areas with very polluted air, like smoke- filled bars. And consider buying a filter to increase the air quality in your home. Here are 1. 5 more ways to make your indoor air cleaner and safer. The scientists found that regular exposure to mildly cold weather—as would have been normal in the days before programmable thermostats—helps the human body regulate a healthy weight. Chilly air may increase your metabolism by forcing your body to work harder to cope with the changing conditions. And you don't have to do a polar plunge or sleep in a snow cave to see results, say the researchers. Just lowering your thermostat by a few degrees or turning the shower briefly to cold can help. Here are other scientifically proven ways to boost your metabolism. People who drank six cups of chilled water a day raised their resting metabolism by 1. Journal of Endocrinology and Metabolism. The body has to work harder to bring the water to a warmer temperature before digesting it, therefore burning more calories. Fifty calories may not seem like much but over time it can help you lose about five pounds a year, the researchers say. In a Chinese study of obese women, researchers found that those who took a daily multivitamin lost significantly more body fat than those who took a placebo pill. It's possible to be overweight yet undernourished, a state that could cause the body to crave more food as a way to get necessary nutrients, the authors note. The light can alter your circadian rhythm, causing you to get less deep sleep and to eat more during the daytime. In the study, mice who slept with a light on gained 5. And even though this study was done on mice, the researchers say the results still apply to humans. People who sleep with the light on experience hormonal disruptions just like the mice, and previous studies on shift workers have found those whose schedules require them to sleep when it's light out tend to gain weight. Don't miss these 1. Researchers speculate that the antibiotics wipe out good bacteria along with the bad bacteria, leading to weight gain, as good bacteria have been shown to help prevent weight gain. If you have to take an antibiotic, just be sure to take care of your microbiome, that community of gut bugs, by taking a probiotic and eating plenty of fermented foods like yogurt, kefir, sauerkraut, and kimchi. The more you eat the more you.. It's true, according to research in the American Journal of Clinical Nutrition. In the study, people who ate just 3/4 cup of beans, peas, chickpeas, or lentils a day lost half a pound a week without changing their diet or exercise habits. Legumes are full of fiber and protein, a combo that can keep you satisfied for hours. Check out the surprising health benefits (and a few risks) of beans. Dogs need to be walked daily and are often quite persistent in getting their owners to accompany them. But it's not just the extra exercise, especially since 4. Their soft, silky fur and unconditional love also play a part as petting an animal greatly reduces stress and depression, two other known risk factors for weight gain, the researchers added. Here's what your dog would tell you if he could speak. Eating off of salad plates instead of dinner plates or using children's bowls instead of large soup bowls can help you feel like you're still getting a full plate's worth of food but with less actual food on the plate, says Cornell's Food Lab. And don't forget to also leave the serving bowls in the kitchen to make mindless refills less convenient. One easy way to put a speed bump between you and your plate is to try different utensils. Chopsticks will slow most Americans down, but if you don't have pair handy, try simply switching your fork to your non- dominant hand. You'll have to concentrate harder before each bite and will pay more attention to your food. Try these other mindful eating tricks to further draw your attention to what's entering your mouth. Putting on your favorite fitted dress, tailored jacket, or skinny jeans will remind you of your goals. When you look hot, you feel hot, so you'll think twice before grabbing seconds at dinner. Don't have a killer outfit? Here's how to find your personal style. Getting less than seven hours of sleep made people eat an average of 5. National Institutes of Health. Plus exhaustion messes with your hormones, which can also lead to weight gain. Hit the sack early and make consistent sleep your top weight- loss priority. These are the secrets sleep doctors use to get quality shut- eye. Content continues below ad. Enjoy nature. Dmitry Polonskiy/Shutterstock. Taking a hike through the mountains is certainly good exercise but you don't have to break a sweat to take advantage of Mother Nature's health package. Simply being outside in . And good news: The vast majority of Americans already live within walking distance of some type of park, so get out there and explore your neighborhood. Some of the most popular food additives are linked with weight gain and obesity, according to a study done by Georgia State University. Gucci Mane Shows Off 5. Pound Weight Loss. Guwop is a changed man. Fresh out of prison, Gucci Mane has already unleashed a new song, “First Day Out Tha Feds,” and he’s also revealed a new version of himself. On Saturday (May 2. La Flare showed off his fit physique on Instagram. Wearing all white and sitting next to a white piano, the Atlanta rapper revealed his 5. According to TMZ, Gucci has cut out carbs and has been following a strict workout regimen of sit- ups and weight lifting. Even though his girlfriend Keyshia Ka’oir welcomed him home with a cake, Gucci apparently refused to partake in the dessert and has kept to his no- carb diet. Fresh as I'm iz. A photo posted by Gucci Mane (@laflare. May 2. 8, 2. 01. 6 at 7: 4. PDTGuwop is working hard on new music, but he also had some time to relax by his pool. In another video he shared, the rapper takes a moment to thank his supporters while in his lavish home. His Mike Wi. LL Made- It- produced song “First Day Out Tha Feds” has already amassed more than 1. Sound. Cloud in just two days, a feat he celebrated.
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Cara Cepat Menurunkan Berat Badan. 5 Metode: Diet Cepat Menurunkan Berat Badan Diet Terbukti Lainnya. 10 hari diet hanya. Ada cara cepat dan aman untuk menurunkan badan hanya dalam satu minggu. Dengan melakukan diet sehat, berat badan Anda akan turun 0,5. Menu Diet Seminggu Sehat Menurunkan Berat Badan 7 KGMenu Diet Seminggu Ini Bisa Membantu Anda Dalam Proses Menurunkan Berat Badan Agar Tidak Terlalu Gemuk, Buncit dan Berlemak Bahkan Bisa Menguruskan Tubuh, Menghancurkan Lemak, Dan Juga Melangsingkan Badan. Nah Bagi Anda Yang ingin tahu Apa saja Menu Makanan Sehari Hari Yang Bisa Membantu Menghilangkan Timbunan Lemak Dalam tubuh dan Yang Paling Penting Dokterdiet. Sangat Aman. Menu Diet Seminggu Selalu menjadi Sebuah Perbincangan dikalangan Penggiat Diet dan Olahraga Apakah Ini Bisa Benar Benar Menurunkan Berat Badan Atau Tidak. Namun Anda Tidak usah Khawatir Dengan Ini Karena Sudah Banyak Yang mencoba Program Diet ini. Kalau Misalkan ingin Yang Lebih Mudah dari ini Namun Durasinya Lebih Panjang Silakan coba Menu Makanan Diet mayo Yang Bisa anda Selesaikan Dalam Waktu 1. Hari. Nah Sekarang Silakan Langsung Dicoba Semua Bahan Dan makananya Dibawah ini. Hal ini bisa berdampak terhadap kesehatan seperti berat badan bertambah gemuk , dan biasanya jika berat badan berlebih bisa terjangkit penyakit hipertensi , kolesterol , jantung, bahkan stroke apalagi jika tidak dibarengi dengan olahraga , penyakit seperti itu akan secara mudah menyerang anda. Cara diet alami dan cepat menjadi solusi tepat dalam menghilangkan lemak jahat yang menumpuk di tubuh anda, tips yang saya bagikan cukup simple aja pertama perbanyak minum air putih dan diusahakan lah selalu sarapan sebelum aktifitas sarapannya jangan sampai kenyang tengah- tengah saja , jangan sedikit dan jangan terlalu kenyang. Slimming Capsule Green World Menjadi jurus terakhir sebagai cara diet alami dan cepat yang sangat aman & tidak menimbulkan efek samping. Slimming Capsule green world ini sudah terdaftar BPOM RI TI 1. Cara Diet Alami Dan Cepat Dengan Slimming Capsule. Cara diet alami dan cepat dengan Slimming Capsule bekerja dengan menghambat penyerapan lemak oleh usu agar tidak terjadi obesitas. Setelah itu kada lemak ndi ubah menjadi energi bagi tubuh. Adapun cara kerja slimming capsule adalah : Menghambat penyerapan lemak yang dilakukan oleh usu, hal ini di maksudkan agar lemak penyebab di abetes tidak semakin bertambah. Mempercepat Penghancuran trigleserida dan kolesterol dalam tubuh, hal ini di maksudkan agar tubu tidak semakinmenyerap lemak, dan trigleserida serta kolesterol yang ada pada tubuh di buang keluar. Membersihkan usu dari sisa metabolisme tubuh, hal ini agar usu tidak menimbun banyak sampah danmenjadi sumber kegemukan juga sarang bakteri. Meningkatkan metabolisme energi sel, menghilangkan racun berbahaya pada sel. Merugalasi dungsi tubuh. Membuang lemak berlebih pada bagian perut, paha, lengan, pinggang, dan abgian lainyang sering menimbun banyak lemak. Bahan bahana didalmnya benar benar 1. Bunga jeruk mekar (neroli), Hawthorn, Buah Mulberry, Cassia Seed ( tidak Mengandung hormon sehingga tidak menyebabkan efek samping jika di konsumsi setiap hari ) adalah ramuan yang ada pada setiap capsule pelangsing tubuh slimming capsule green world. Berbeda dengan Jenis Pelangsing Lain yang Kaya akan efek samping, slimming capsule hadir dengan ramah pada tubuh yaitu denganberagam keunggulan, diantaranya : Tidak mengeringkan rahim (wanita), tidak menyebabkan ketergantungan (yo- yo effect), dapat di hentikan penggunaannya sewaktu- waktu. Tidak Diare, Mulas, Gemetaran, Sakit Kepala, dsb. Aman bagi penderita maag. Menurunkan berat badan secara efektif, aman dikonsumsi jangka panjang bagi wanita maupun pria dan tidak menimbulkan efek samping berbahaya bagi kesehatan tubuh. PANTANGAN : Cara Diet Alami dan Cepat Dalam mengkonsumsi slimming capsule diantaranya Hindari makanan dan minuman yang mengandung kafein seperti kopi, obat – obatan dan suplemen yang mengandung kafein. Ibu hamil dan menyusui tidak boleh minum GWSC. Bagi pengidap penyakit akut atau masih dibawah treatment dokter sebaiknya konsultasi dulu ke dokter, jangan langsung mengkonsumsi GWSC. Bagi anda yang ingin menurunkan berat badan ? Saat ini Sudah Ratusan dan bahkan ribuan orang Cara Diet Alami dan Cepat slimming capsule yang Ampuh dan Mujarab ini. Untuk lebih meyakinkan Anda berikut kami tampilkan salah satu dari sekian banyak konsumen kami yang berhasil menurunkan berat badannya menjadi lebih ideal setelah konsumsi obat herbal slimming capsule : Sudah jelas khasiat dari slimming capsule green world sebagai cara diet alami dan cepat , dan untuk pemesanan silahkan SMS dengan format : Pemesanan Slimming Capsule Silahkan SMS dengan Format : SCDC : Jumlah Pesanan : Nama : Alamat Lengkap : No Hp. Kirim Ke 0. 85. 7 2. Perlu di ingat !! Atau Pesanan Anda Tidak diproses !! HARGA Slimmim. Rp. Isi 6. 0 Kapsul. Cara Diet Alami Dan Cepat. Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease. Everything from less type 2 diabetes, less symptoms of food sensitivity, and chronic pain begins to dissipate. It’s called my “2 Week Rapid Weight Loss Diet,” says Dr. Oz who states that he developed this plan by spending the past year researching the top diets and their plans with the latest weight loss science. Also see: Dr. Oz’s 2 Week Rapid Weight Loss Smoothie Success“The common denominator in these diets and the everyday foods that you are eating is that they are making you sick and fat,” says Dr. Oz who adds that he believes that it’s not a matter of a lack of willpower, but that it’s more about how these foods are tricking your body into gaining weight. As a result, Dr. Oz gleaned the best advice from the top diets and put together his own 2 week rapid weight loss diet that is summarized as follows: Rapid Weight Loss Diet Step #1: Eliminate the Foods that are Making You Sick and Fat. Eliminated Food #1: Wheat. Oz who explains that it’s not just about losing weight from your body, but what is going on in your brain as well. According to Dr. Oz, he believes that there are many more people with a gluten sensitivity problem than previously believed, and that what happens is that the gluten found in wheat, sugars, and other sources of carbohydrates are causing an inflammation that is tricking the brain into craving to eat even more food. Eliminated Food #2: Artificial Sweeteners. To be clear, this is all the diet sodas you guys are relying on, and the blue, pink and yellow packets that folks are grabbing off the table,” says Dr. Oz referring to the artificial sweeteners used for adding to coffee and tea when at a restaurant or at home. According to Dr. Oz, research shows that using artificial sweeteners adds 7. Don't Miss: Two Fast Weight Loss Diets Ranked High by U. S. News & World Report. Eliminated Food #3: Refined Sugar and Alcohol. Although this is the hardest part for many people to stick to, Dr. Oz assures viewers that the craving is only temporary.“The first day or two after you get past the addictive part of the food you are eating, it . I hear this from a lot of women. Oz. Eliminated Food #4: Coffee. Also, coffee ends up being a trigger for a lot of you. It’s a trigger that makes you eat a lot of the foods that comes along with it like the donut in the morning or the pastry. The other thing is that you drink a lot of coffee and it elevates your cortisol, which gives you a false sense of energy,” says Dr. Oz who explains further that this in turn messes with your hormones that in turn results in increased eating and weight gain. Eliminated Food #5: Dairy. Oz who tells viewers that the exception to this is that they are allowed to have Greek yogurt. Rapid Weight Loss Diet Step #2: Add Unlimited Quantities of Low Glycemic Food to Burn Fat Fast. Advertisement. Please SHARE with friends and include e. Max. Health in Google Alerts for tomorrow's great stories. This drink is going to kick start your digestive process for the day. Ancient cultures have believed that lemon aids weight loss by cleansing the liver,” says Dr. Oz. Added Food #2: Breakfast Smoothie? I want you to have a breakfast smoothie packed with protein to keep you full for hours,” says Dr. Oz who adds that this following recipe mixed in a blender makes a quick and easy smoothie that contains antioxidants that will cleanse you of toxins and boost your immunity. Oz isn't a strong supporter of weight loss pills in general but does recommend a few natural supplements. Here's a list of Dr. Oz recommended diet pills. Hello, I am on Day 11 of the MAF test. The first week went very well, this second week I have a headache as a detox symptom, I suppose. I am drinking plenty of water. Oz’s Two-Week Rapid Weight-Loss Diet. All new: This is the year you win the fight over fat! Oz’s step-by-step plan to slim down and get healthy! A simple 6-step plan to lose weight fast, Follow Dr. Oz's two-week diet plan to lose 10lbs within 2 weeks. On talk shows and in magazines, I often hear celebrities championing cleanses. But when they say "cleanse" and I say "cleanse," we're usually talking about two very.More than 2 million people have visited my two-week rapid weight loss plan, making it the most popular weight-loss plan I’ve ever put on my website. Success stories. Personalised health and care 2. Foreword. Better use of data and technology has the power to improve health, transforming the quality and reducing the cost of health and care services. It can give patients and citizens more control over their health and wellbeing, empower carers, reduce the administrative burden for care professionals, and support the development of new medicines and treatments. In other parts of our lives, we see the benefits of technology: in the way we book our travel and holidays, manage our bank accounts and utility bills, buy groceries, connect and communicate with our friends and family. Digital technologies are changing the way we do things – improving the accountability of services, reducing their cost, giving us new means of transacting and participating. This is more than an information revolution: it puts people first, giving us more control and more transparency. The job of the National Information Board (NIB) is to put data and technology safely to work for patients, service users, citizens and the caring professionals who serve them, to help ensure that health and care in this country is improving and sustainable. The urgency of this is increasingly evident: the health and care system faces unprecedented financial constraint at a time of rising demand for its services. Technology can help people use care services less by supporting healthier lives; and it can transform the cost of services when they are needed. It is key to helping our NHS meet the efficiency, as well as quality, challenges it faces. Established by the Department of Health, the NIB is a new body which brings together national health and care organisations from the NHS, public health, clinical science, social care and local government, together with appointed lay representatives. It is charged with developing the strategic priorities for data and technology in health and care to deliver the maximum benefit for all of us, as citizens and patients and to make appropriate recommendations for investment and action. The NIB helps take forward the ambitions of the Care Act 2. Government Digital Strategy (2. Department of Health’s Digital Strategy: Leading the Culture Change in Health and Care (2. Department of Health’s Power of Information (2. It also builds upon the commitment to exploit the information revolution outlined in the NHS’s Five Year Forward View. This framework has been developed based on evidence from many sources, including civil society and patient organisations, as well as directly from service users. As NIB moves to more detailed work on implementation, it will prioritise co- production with citizens, and partnership with initiatives like NHS Citizen. Six patient and public representatives have also now been appointed to the NIB itself. This is not a strategy in the conventional sense. If you would like to read this article, or get unlimited access to The Times and The Sunday Times, find out more about our special 12 week offer here. Symptom Checker. Health Concern On Your Mind? See what your medical symptoms could mean, and learn about possible conditions. Get Started. It is not a national plan, but a framework for action that will support frontline staff, patients and citizens to take better advantage of the digital opportunity. The NIB will report annually on progress made against the priorities detailed in this framework and review them each year to reflect changing technology and accommodate new requirements from the public and staff. The proposals in this framework are not comprehensive but they represent the core and immediate priorities for delivery of modern digital health and care services. Later this financial year the NIB will publish a set of . We will also publish an evidence base, which captures key knowledge and learning from experience in England and internationally. In parallel the NIB will be testing its priorities and the framework it has proposed with service users, care professionals, care organisations and technology suppliers, so that they may inform its work and hold it – and its members – to account for ensuring delivery of this framework for action. We welcome your views on these proposals. Tim Kelsey. National Information Director. Chair, National Information Board. Dr Will Cavendish. Informatics Accountable Officer. Department of Health. Executive summary. One of the greatest opportunities of the 2. How to finance dental treatment in the UK (including NHS and DenPlan) and the US (dental plans, dental schools, dental insurance, etc.). NHS England uses cookies to make the site simpler. Find out more about cookies Accept. Research suggests you never fully adjust your circadian rhythm to the hour shift associated with daylight savings time (DST) Losing an hour of sleep may increase your. It captures perspectives. The Cambridge Diet is one of the most popular diets in the UK, with a host of celebrity fans including Jennifer Ellison and The Only Way Is Essex star Lauren Goodger. In a research note viewed by MacRumors, Kuo reportedly said there is “over To date the health and care system has only begun to exploit the potential of using data and technology at a national or local level. Our ambition is for a health and care system that enables people to make healthier choices, to be more resilient, to deal more effectively with illness and disability when it arises, and to have happier, longer lives in old age; a health and care system where technology can help tackle inequalities and improve access to services for the vulnerable. The purpose of this paper is to consider what progress the health and care system has already made and what can be learnt from other industries and the wider economy. We then set out a series of proposals that will. Why do we need to act now? The health and care system in England has served a growing and progressively healthier population well for decades. However, gaps within the system are becoming increasingly apparent. The Five Year Forward View identified 3 key challenges for health and care: 1. The health and wellbeing gap: If the nation fails to get serious about prevention then recent progress in healthy life expectancies will stall, health inequalities will widen, and our ability to fund beneficial new treatments will be crowded out by the need to spend billions of pounds on wholly avoidable illness. The care and quality gap: Unless we reshape care delivery, harness technology and drive down variations in quality and safety of care, patients’ changing needs will go unmet, people will be harmed who should have been cured, and unacceptable variations in outcomes will persist. The funding and efficiency gap: If we fail to match reasonable funding levels with wide- ranging and sometimes controversial system efficiencies, the result will be some combination of poorer services, fewer staff, deficits, and restrictions on new treatments. This framework addresses the challenge of how to exploit the potential of information technology and data to help bridge these gaps. While developments in clinical technology have had a revolutionary impact on healthcare over the last 3. The consumer experience of care services remains much as it was before the mobile phone and the internet became commonplace. For care professionals, from social workers to doctors and nurses, the arrival of the digital age has often been experienced not as a force for good but rather as an intrusive additional burden in an already pressured existence. At the same time the technology industry is investing massively in consumer health products but these are not comprehensively linked to the formal health and care sector. The failure to use information properly in health and care means people can experience unnecessary levels of preventable ill health. Those using services can suffer harm when it could be avoided, could live in greater pain and distress than they need to, and are less likely than expected to experience a full recovery. In addition, taxpayers do not get full value: the productivity benefits that come from effective use of new technology – doing more for less – are not widely realised. As financial pressures grow, as the gap between expectations, demand and resources increases, the need for the care system to make use of the best available technologies has become increasingly urgent. To ensure sustainability, health and care needs to move from a model of late disease management to early health. Information technology plays an essential and rapidly expanding role in empowering people to take charge of their own health, by providing information, support and control. Addressing current and emergent challenges requires interoperable and flexible systems and locally championed innovation. By effectively harnessing technology to help reshape care delivery, enabled by flexible costing, pricing and payment models, we will drive down variations in quality and cost- effectiveness while improving safety. Can it be done? Not only must we act but we know that it can be done: many other industries, including safety- critical ones, have transformed their use of information. While health and care services have particular, perhaps unique features, they also have much in common with a wide range of consumer- driven service industries that have been transformed in recent decades. Human interaction will always be at the heart of health and care, but that interaction can be better informed, more efficient and better organised if supported by data and technology services. In the airline industry 7. In Britain we use our mobile phones to make 1. More than 2. 2 million adults now use online banking as their primary financial service. Four processes appear to underpin wide- scale change driven by technology and data: Many advances come from new, non- traditional, smaller suppliers, often working outside structured, planned initiatives. But while non- traditional suppliers frequently make key, sometimes opportunistic innovations, large traditional suppliers remain important not only as a source of scalable, resilient developments but for driving dissemination and diffusion at pace. Both innovation and wide- scale diffusion are facilitated by standardisation. Professional behaviour tends to change more slowly than consumer behaviour, challenging the approach taken by existing suppliers, placing a priority on training and retraining. Information is not enough by itself. There have to be personalised transactions, leading to consumer control and self- management of end- to- end tasks that deliver tangible benefits and value for individuals. Consumers are rewarded for the time and effort they have to put in. At the same time supplier costs are reduced and revenues increase as new service opportunities are created. The skilling and empowerment of the service user are the result of a skill transfer process, which moves skills from the highly skilled to the less skilled and ultimately to the consumer. The Leptin Diet - A typical day's food plan. Avoid all soy products as these can irritate the thyroid and inhibit weight loss. The following timeline shows a typical day on the Leptin Diet. Make sure you stick to the timings and remember, absolutely no snacking! Two boiled eggs and a piece of wholemeal toast for breakfast. A high protein breakfast will keep your blood sugar levels steady and reduce the temptation to snack. Have a healthy soup and salad for lunch. We've got 1. 00s of recipes for you to choose from like this delicious tomato soup. Remember to try and avoid eating lots of carbohydrates at lunch, as it will make you more likely to have a sugar crash mid- afternoon which could lead to snacking. Have a healthy stir- fry, rice dish or seafood meal for dinner. We've got loads for you to choose from like this citrus salmon dish or this skinny tikka masala with rice. Make sure you eat your last meal at least three hours before you go to bed. Where to next? Continued below.. Soup recipes. Healthy eating recipes. Low carb recipes. Calorie Free Weight Loss Menu . Kraft. 0. 0. 01. 2. Croutons- plain. 9. Salad- sm. Garden w/tomato, onion. Total: 5. 4. 5. 01. Grand Total: 1. 66. Weekly Shopping List. Food. Quantity. Apple - medium with peel. Banana - medium 8 inch. Bread - slice rye 7 grain. Making a vegan breakfast is easier (and more delicious) than you'd think. Preferred Snacks: Zero Carbs. Not shown on the diabetes diet menu are snacks. I rarely snack and if I am eating three meals as in the above example, I never snack. Sample Diabetes 1200-Calorie Meal Plan Low in Fat, Big in Taste. Bread whole wheat - slice. Cheese, cheddar. 14 cubic inch. Gallbladder Diet Sample Meal Plan and Tips Chicken Breast / White Meat. Coffee- w/caffeine. Cream, fluid, half and half. Croutons - plain. Fruit cocktail. 3. Jelly - any flavor. Mayo type, reg., w/salt. Peanut Butter. 14 table spoons. Rice - brown cook steamed. Salad - small garden. Thousand island - reduced cal. Turkey Breast / White Meat. Yogurt, fruit, lowfat, with low calorie sweetener. Very very nice recepies! Just one question.I didn’t quit believe the breakfast 30 proteins so I checked it with the cronometer.com and it is weigh beneath.Low- Fat Milk, 1%7 cups. I've lost 4 lbs this week. I can see a little difference. I love the meal plan, I don't feel like I'm dieting at all! Sorry it's been so long since I checked in, but work and life got really busy. But I still ate healthy(excluding cheat days) and made time to workout. I've lost about 1. I feel so much lighter and better. I'm 1- 2 sizes smaller and my whole body feels tighter. I feel great! My jeans are bigger, I don't feel so bloated and heavy anymore. I don't get winded going up a flight of stairs. I have had some intense cravings for chocolate, and I did give in, but only with one piece, instead of a handful or the whole box. I've noticed an increase in strength and some areas are a little smaller. My legs definitely feel firmer and I'm slowly gaining more endurance. I think eating small portions throughout the day keeps me energized and I'm not sluggish at the end of the day anymore. I'm finding it easy to change portions and choices in the menus, too. I followed the menu from the website yesterday and love it so far. That really helped me to plan my meals and include snacks and keep under my calorie goal for the day. Thanks for the encouragement. I need all the help I can get. The residence at work are proud of me and keep me on track. We know you can do it if any one can! Thanks for putting together such a lovely website with useful info for all of us to use. Great job hats off to the great menus and support. Many thanks to you and your program it makes it easy to stay on track! I feel great! Loving all the compliments about my weight loss. I lost 5inches off my stomach. I tell everyone my secret to my weight lose, Matt's changing shape and how you have helped me to lose with your program. The menu plan leaves me satisfied, the snacks keep you from overeating lunch/dinner. Overall, feeling good, I like where this is going. I am stronger, leaner, and have more energy. Not concerned with the weight loss at this point since I have dropped a pant size, but rather continuing to stay active, fit, and in shape. It has been a great 6 months. I came home from vacation overweight and out of shape in July of 2. I lost 1 pound this week. One more pound and I'll be down 2. Only 1. 1 more 1. I'm looking at my weight loss as mini goals that I have to keep reaching and every 1. I tried on my tux sport coat - its a 4. I am going to have to buy a 4. The shirt is a 1. I will need a 1. 6 1/2. I am beginning to see some real changes to my body and several people commented this weekend. I finally did over 3. I have done in a long time. I checked my blood pressure and it is about normal which is a lot better than where I was about a year ago. Oh what a feeling to see that number going down! Noticeable physiological changes include reduction in blood pressure (currently 1. Clearly, reaching my goal weight of 1. I'll probably be able to reduce my hypertensive medications as well. Noticeable aesthetic changes include complete loss of excess fat in face, neck, upper chest, and feet. Endurance is gradually increasing and pain (in hips and feet) is decreasing, so this past week I have been able to walk for 4. This has accelerated weight loss a bit: Digital scale is now displaying 2. Biggest difference I have noticed in my body is that my T- shirts are fitting a lot better than they used to. They no longer . I can see and feel the weight loss in my face, upper chest, and shoulders. I've already reached 2. I am feeling very good about this. Breast cancer Symptoms and causes. Symptoms. Signs and symptoms of breast cancer may include: A breast lump or thickening that feels different from the surrounding tissue. Change in the size, shape or appearance of a breast. Changes to the skin over the breast, such as dimpling. A newly inverted nipple. Peeling, scaling or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin. Redness or pitting of the skin over your breast, like the skin of an orange. When to see a doctor. If you find a lump or other change in your breast — even if a recent mammogram was normal — make an appointment with your doctor for prompt evaluation. Causes. It's not clear what causes breast cancer. Doctors know that breast cancer occurs when some breast cells begin growing abnormally. These cells divide more rapidly than healthy cells do and continue to accumulate, forming a lump or mass. The cells may spread (metastasize) through your breast to your lymph nodes or to other parts of your body. Breast cancer most often begins with cells in the milk- producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other cells or tissue within the breast. Researchers have identified hormonal, lifestyle and environmental factors that may increase your risk of breast cancer. Patients and survivors of breast cancer should maintain a healthy diet and exercise routine. Nutritionists at the Johns Hopkins Breast Center offer guidance on. Because adjuvant bisphosphonate has shown a survival benefit, clinicians should consider using it in postmenopausal early breast cancer, say the new guidelines. But it's not clear why some people who have no risk factors develop cancer, yet other people with risk factors never do. It's likely that breast cancer is caused by a complex interaction of your genetic makeup and your environment. Inherited breast cancer. Doctors estimate that about 5 to 1. A number of inherited mutated genes that can increase the likelihood of breast cancer have been identified. The most common are breast cancer gene 1 (BRCA1) and breast cancer gene 2 (BRCA2), both of which significantly increase the risk of both breast and ovarian cancer. If you have a strong family history of breast cancer or other cancers, your doctor may recommend a blood test to help identify specific mutations in BRCA or other genes that are being passed through your family. Consider asking your doctor for a referral to a genetic counselor, who can review your family health history. A genetic counselor can also discuss the benefits, risks and limitations of genetic testing with you and guide you on appropriate genetic testing. Risk factors. A breast cancer risk factor is anything that makes it more likely you'll get breast cancer. But having one or even several breast cancer risk factors doesn't necessarily mean you'll develop breast cancer. Many women who develop breast cancer have no known risk factors other than simply being women. Factors that are associated with an increased risk of breast cancer include: Being female. Women are much more likely than men are to develop breast cancer.
Increasing age. Your risk of breast cancer increases as you age. A personal history of breast cancer. If you've had breast cancer in one breast, you have an increased risk of developing cancer in the other breast. A family history of breast cancer. If your mother, sister or daughter was diagnosed with breast cancer, particularly at a young age, your risk of breast cancer is increased. Still, the majority of people diagnosed with breast cancer have no family history of the disease. Inherited genes that increase cancer risk. Certain gene mutations that increase the risk of breast cancer can be passed from parents to children. The most common gene mutations are referred to as BRCA1 and BRCA2. These genes can greatly increase your risk of breast cancer and other cancers, but they don't make cancer inevitable. Radiation exposure. If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is increased. Obesity. Being obese increases your risk of breast cancer. Beginning your period at a younger age. Beginning your period before age 1. Beginning menopause at an older age. If you began menopause at an older age, you're more likely to develop breast cancer. Having your first child at an older age. Women who give birth to their first child after age 3. Having never been pregnant. Women who have never been pregnant have a greater risk of breast cancer than do women who have had one or more pregnancies. Postmenopausal hormone therapy. Women who take hormone therapy medications that combine estrogen and progesterone to treat the signs and symptoms of menopause have an increased risk of breast cancer. The risk of breast cancer decreases when women stop taking these medications. Drinking alcohol. Drinking alcohol increases the risk of breast cancer. Genetics, Hormones, Diet, & More. Although the precise causes of breast cancer are unclear, we know the main risk factors. Still, most women considered at high risk for breast cancer do not get it, while many with no known risk factors do develop breast cancer. Among the most significant factors are advancing age and a family history of breast cancer. Risk increases for a woman who has certain types of benign breast lumps and increases significantly for a woman who has previously had cancer of the breast or the ovaries. A woman whose mother, sister, or daughter has had breast cancer is two to three times more likely to develop the disease, particularly if more than one first- degree relative has been affected. Researchers have identified two genes responsible for some instances of familial breast cancer. These genes are known as BRCA1 and BRCA2. About one woman in 2. Having one of them predisposes a woman to breast cancer but does not ensure that she will get it. Generally, women over age 5. African- American women are more likely than Caucasians to get breast cancer before menopause. A link between breast cancer and hormones is clear. Researchers think that the greater a woman's exposure to the hormone estrogen, the more susceptible she is to breast cancer. Estrogen tells cells to divide; the more the cells divide, the more likely they are to be abnormal in some way, possibly becoming cancerous. A woman's exposure to estrogen and progesterone rises and falls during her lifetime, influenced by the age she starts and stops menstruating, the average length of her menstrual cycle, and her age at first childbirth. A woman's risk for breast cancer is increased if she starts menstruating before age 1. Current information indicates that the hormones in birth control pills probably do not significantly increase the risk. Some studies suggest that taking hormone replacement therapy after menopause may increase risk, especially when taken for more than five years. The jury is still somewhat out on this matter, though. Heavy doses of radiation therapy may also be a factor, but low- dose mammograms pose almost no risk. The link between diet and breast cancer is debated. Obesity is a noteworthy risk factor, and drinking alcohol regularly - - particularly more than one drink a day - - may promote the disease. Many studies have shown that women whose diets are high in fat are more likely to get the disease. Researchers suspect that if a woman lowers her daily calories from fat - - to less than 2. Web. MD Medical Reference. Reviewed by Sujana Movva, MD on April 2. Sources. SOURCES: Breastcancer. Web. MD Medical Reference from the American College of Physicians: . All rights reserved. |
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November 2017
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