DIY Bircher Muesli- time to get creative! Our brand new Raspberry & Coconut Bircher Muesli Mix is just the thing for those who want to get creative in the kitchen.The Healthy Chef – Teresa Cutter. Oats are a great source of soluble fibre that fills you up, so you feel fuller for longer. According to studies, the beta- glucan fiber found in oats can help regulate your appetite for up to 4 hours as well as help lower cholesterol. Chia is also high in plant based omega 3. Research shows that plant- based omega- 3 is essential for a healthy heart. Orange is rich in antioxidants that can help boost immune function and protect the body against disease and also high in soluble fibre that helps to reduce cholesterol. When it comes to apples, look for organic apples without pesticides. Cultured yoghurt is high in probiotics that help support your digestive system and keep it healthy. Pomegranate is high in vitamin C to aid in collagen production and it supports healthy heart function by reducing blood pressure and inflammation in the body. Bircher Muesli Diet. This is a healthy but strict diet, which combines diet and exersize to improve the chances of the diet working. Deppeler suggests making your own muesli with a base of natural muesli, rather than buying a pre-prepared concoction. Bircher was active.
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November 2017
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