Real Benefits of The Paleo Diet. Click to set custom HTMLPaleo Benefit #7 . It's this reason that the paleo diet suggests limiting and strategically choosing the perfect fruit for the job! There are no questions whether or not you can tolerate starch or grass- fed beef. You’re ancestors both survived and thrived off these foods. Scientific Proof“Fermented foods, ranging from sauerkraut to yogurt, are increasingly being seen as a boon to the gut—and in turn to benefits not only for digestive health but possibly also for allergies and even weight loss”http: //www. Paleo Benefit #9 . Some people incapable of digesting seeds (grain) and dairy which is why the paleo diet recommends that you remove these foods at least for a month (unless the milk is raw). The truth is simply that grains aren't the best tool for the job, so we avoid them most of the time, but not always. If you are an athlete, you probably should be eating a cup of oats every now and then. We aren't haters here at Paleo . The great thing about the paleo diet is that a lot of the foods are anti- inflammatory so you will me minimizing your risk. Pasture- raised animals have a much better ratio of omega 3 to 6 ratios and the other veggies and herbs encouraged with the paleo diet will help as well! Paleo Benefit #1. It’s because everybody’s diet sucks! Not only will this eventually lead to type 2 diabetes and insulin resistance, it won’t even keep you satiated! Simply removing processed foods will drastically reduce your carb intake to fuel weight loss. Whenever a bowl of ice cream would be put in front of your face, you would kindly reject it. When you constantly feed your body cheap, sugary foods (like the typical American diet) your body desensitizes itself to them because it doesn't want or need them. If this happens for too long you will develop insulin sensitivity which means your body will be incapable of recognizing when your cells are full or not. Scientific Proof“Even short- term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans”http: //www. Paleo Benefit #1. The paleo diet makes it easy to avoid crap foods by giving you a simple blueprint; only eat what a caveman would be able to eat. It therefore seems prudent for modern- day humans to remember their evolutionary heritage and to increase their intake of vegetables and fruits and to decrease their intake of animal fats and domesticated grains. The Paleolithic diet might be the best antidote to the unhealthy Western diet”http: //www. Paleo Benefit #1. A lean person doesn’t have less fat cells, they simply have smaller cells. The avoidance of carbs will ensure your cells stay healthy and able to burn that fat! Scientific Proof“As triglycerides are stored within a cell, the fat blob inside the cell expands, increasing the cell's diameter. If enough fat cells in a body region enlarge this way, that part of the body begins to look fat”http: //www. Conclusion. After reviewing the list, it’s easy to see why the paleo diet is the best diet for your health. You can’t argue against it! It makes it so easy and not to mention it sounds pretty cool when you tell your friends you “went paleo”. The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to have been available to Paleolithic humans. A Paleo diet can help you achieve weight loss while reducing your blood pressure and cholesterol levels, which are risk factors for many health problems. Paleo diet: What is it and why is it so popular? Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans? The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. Loren Cordain, Ph.D., has years of published research on The Paleo Diet that reinforce the concepts of Paleolithic nutrition and ancestral health. The paleolithic (or paleo) diet is based on the food that is believed to be similar to the daily diet of cave people. Paleo Diet for Beginners. This is a quick introduction for the beginner on the Paleo diet and lifestyle. If you are looking for more details, check out the.
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