Does Cardio Burn Muscle Mass or Fat? Welcome to the site .. To be honest, I’m really not. Yes, you can burn muscle from doing too much cardio, but you can also not burn muscle. It really just depends on how much you do and how you do it. So in reality, the answer is no, cardio does not burn muscle; training in an incorrect way is what burns muscle. After documenting my results of doing eight straight weeks of consistent cardio training on http: visualimpactcardioreview. I’ve been asked many different questions regarding muscle loss vs. My overall reply is that I’m usually not too concerned because I don’t over- train or under- eat. In this article, I want to go into a little more detail. Since this post isn’t about the benefits of cardio I won’t go into detail on that, but I am a fan of cardio. I feel that it is a good way for those of us who have desk jobs or are stationary for the majority of the day to get in some quality exercise. Lifting weights is good, don’t get me wrong, but getting your heart rate up, sweating a bit and doing some good ole’ cardio is good too. I personally don’t fall into the crowd who thinks cardio is dead. It may not be necessary to get in shape, but it certainly isn’t ineffective either. The Author Practices What He Preaches And Shows How He Uses His Own Fat Burning Diet System For Bodybuilding And Competition Diets. After reading my letter on the. You are on this page like so many of our weight loss clients because you just asked yourself What are my macros? You did a quick google search for the phrase What Are. Find more cardio articles and videos at Bodybuilding.com. Susan Powter, the internationally-known brand name, three-time New York Times best-selling author, one of the top TV sales personalities of all time and the woman. There are many different types of cardio. Some cardio is considered better for burning fat, some for increasing your lactate threshold and there is even some cardio designed for burning muscle. Overall, cardio can be a very powerful tool when used correctly. The so- called phenomenon around cardio burning muscle is more of a result of poor diet and/or over training than the type of exercise itself. There are three situations where your body will burn muscle: Muscle is the only source of energy available.
You are not consuming enough protein. Over training. Believe it or not, these shouldn’t be taking place too often. Whenever you exercise (or do any type of physical activity) your body has a pattern it follows. First, you burn carbs, then you burn fat and THEN you burn protein, which is what causes muscle loss. So it’s not the cardio that burns muscle, it’s the lack of proper diet and/or rest that burns muscle. Where’s the proof? There are quite a few studies that show muscle loss is a result of poor nutrition, extreme circumstances and just downright improper training. In addition to these, there are many that prove cardio to be very effective at burning fat, not muscle. Take for example a study that was done back in 2. In an in- depth evaluation of 2. In this study, the runners were tracked as they ran 2,5. April 1. 9 to June 2. The results of the study . There are a few things we need to look at. First, they lost ZERO muscle from their upper body. Again, these runners lost no muscle from their arms, shoulders, back, chest etc. What these runners did experience was muscle loss in their legs only. Because they were over training. So you can see why looking at a study like this and then saying cardio burns muscle would be crazy. Yes, if you run 4. But, does cardio burn muscle? No, it’s not cardio that’s burning muscle. Unfortunately though, there are many who bash cardio for one reason or the other. Some feel it isn’t a cool enough form of exercise while others may feel that it is simply a waste of time. Don’t fall into that trap. Cardio is a great form of exercise and it’s actually good for you. Not only does it NOT burn muscle, it aids in the muscle building process. That’s right, cardio actually helps you build muscle. Cardio can increase circulation to the muscle and that will increase the amount of nutrients as well as the time it takes for these nutrients to get to your muscles. As long as you get enough protein.
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